What Should I Do if I Experience Fatigue or Other Side Effects?

Starting a carnivore diet can lead to a range of side effects, with fatigue being one of the most common. This is often part of the initial adjustment phase as your body shifts its primary energy source from carbohydrates to fats and proteins.

Understanding the Causes of Fatigue

The sudden removal of carbohydrates can lead to a temporary decrease in energy as the body adapts to ketosis. Additionally, the loss of electrolytes, which often accompanies the shift in diet, can also cause fatigue and other related symptoms such as muscle cramps and headaches.

Managing Side Effects

• Electrolyte Balance: Ensuring adequate intake of sodium, potassium, and magnesium can help alleviate symptoms.
• Adequate Fat Intake: Consuming sufficient fats can help compensate for the lack of carbohydrates and provide a stable energy source.
• Gradual Transition: Gradually reducing carbohydrate intake rather than an abrupt switch may help ease the body into ketosis.

Conclusion

While fatigue and other side effects are common when starting the carnivore diet, they are typically temporary. Proper management strategies can help minimize discomfort and improve the overall transition experience.