beef
easy
Bone Marrow with Salt
Rich, buttery bone marrow roasted to perfection. This ancestral superfood is incredibly nutrient-dense and has a luxurious, spreadable texture.
5 minprep
25 mincook
2servings
Instructions
- 1
Preheat oven to 450°F. Soak marrow bones in salted water for 12-24 hours to draw out blood (optional).
- 2
Pat bones dry and place cut-side up on a baking sheet or roasting pan.
- 3
Roast for 15-20 minutes until marrow is soft and slightly pulling away from the bone.
- 4
The marrow should be jiggly but not melted completely. Do not overcook.
- 5
Sprinkle immediately with flaky sea salt. Scoop out with a small spoon and enjoy.
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