Daily Carnivore
    beef
    easy

    Bone Marrow with Salt

    Rich, buttery bone marrow roasted to perfection. This ancestral superfood is incredibly nutrient-dense and has a luxurious, spreadable texture.

    5 minprep
    25 mincook
    2servings
    Bone Marrow with Salt

    Instructions

    1. 1

      Preheat oven to 450°F. Soak marrow bones in salted water for 12-24 hours to draw out blood (optional).

    2. 2

      Pat bones dry and place cut-side up on a baking sheet or roasting pan.

    3. 3

      Roast for 15-20 minutes until marrow is soft and slightly pulling away from the bone.

    4. 4

      The marrow should be jiggly but not melted completely. Do not overcook.

    5. 5

      Sprinkle immediately with flaky sea salt. Scoop out with a small spoon and enjoy.

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